Services- Individual Counseling

There are varying factors that can contribute to anxiety. Anxiety may look different for each person and have an affect on how one functions on a given day. Anxiety counseling can help with navigating experiences of excessive worry of an event that hasn’t occurred yet, change in sleep pattern/appetite, irritability, discomfort with public speaking, avoiding specific settings, tough conversations, large crowds and social situations. 

Not feeling like your usual self, experiencing lack of motivation, trouble sleeping or increased sleep, loss of appetite, and feelings of helplessness and worthlessness are some of the common symptoms associated with depression. Depression can be caused by a number of factors one may experience in their life including but not limited to medication side effects, grief and loss, pregnancy/postpartum, and trauma. Online depression counseling will offer support.

Being on the same page with your partner, wanting to reconnect or build a stronger connection and feel the emotional safety to share, be heard and feel supported by your loved ones are among the various common desires of those experiencing relationship-related issues and or communication challenges. Relationship-related issues and communication challenges are not exclusive to intimate partner relationships, but can occur in friendships, roommates, family, etc. Individual counseling can offer support with such challenges.

 Throughout life there will be change. Change may occur with environments, family dynamics, marital status, finances, and educationally or professionally to name a few. Moving through life transitions and adjusting to the changes that arise and challenges life throws your way may not always be negative but can be overwhelming.  

 When it comes to anxiety/stress, life transitions, depression, relationships, trauma, grief and loss, and any other life challenge there are various ways of coping effectively. Sometimes, it can be difficult to navigate a stressful or frustrating situation when in the midst of it. Individual counseling and having identified, and practiced a set of techniques overtime can help relieve and manage stress or regulate emotions better. 

Trauma can be experienced in a variety of ways and can show up in a variety of ways during childhood, adolescence and or adulthood. One can be exposed to trauma by anything from experiencing or witnessing any type of abuse, violence, accidents, physical injury, natural disasters, kidnapping, bullying and other unpleasant events causing a great deal of distress affecting one’s ability to function.